What is oatmeal good for? Oatmeal is a healthy breakfast option that comes with a variety of health benefits. Oatmeal is a fantastic breakfast that can help you remain healthier and help you lose weight. Did you know oatmeal is beneficial for heart health?
Experts generally consider oatmeal to be as a nutritious breakfast. Science has a lot to prove this assertion. This is the benefit oatmeal has for your heart recepti cokoladna torta health. However, there’s a drawback is that it may also damage your heart. If you’re looking to eat oatmeal for an option for breakfast, you should take a look at these Healthy Overnight Oats recipes.
1. It lowers cholesterol.
Amy Goodson MS (RD CSSD), LD, author of The Sports Nutrition Playbook says oatmeal is a great way to help maintain healthy heart health because of its high soluble fibre content. Soluble fiber can reduce your risk of developing heart diseases by reducing total and “bad” LDL cholesterol. You can boost the fiber content by adding toppings such as fruits, nuts, and seeds to your oatmeal.
2. It regulates your blood sugar.
Oatmeal is a great source of soluble fiber, which can assist in controlling blood sugar. An unchanging blood sugar level will lower your chances of suffering from heart disease later in life. According to the Mayo Clinic, soluble fiber will slow down the absorption of sugar. This boosts blood sugar levels and reduces the risk of developing type 2 diabetes.
3. Flavored oatmeal could increase your chance of contracting a disease.
Flavored oatmeals could contain high levels of sugar that can alter the oatmeal’s effects on stabilizing blood sugar levels. According to the American Heart Association, an increasing intake of sugar could increase the risk of developing cardiovascular diseases.
For a healthy heart it is important to cook oatmeal that is cooked with nuts, cocoa powder and pumpkin. To your bowl, you can add cinnamon, spices and fresh fruits and nuts, as well as spices, or any other healthy toppings.
4. Plain oatmeal is high in minerals that help reduce the risk.
Oatmeal is rich in soluble fiber. Additionally, it has potassium and magnesium which can be beneficial to your heart.
Harvard Health reports that magnesium deficiency is linked to heart disease, high blood pressure and heart rhythm problems.
Potassium is a great ingredient to control the high blood pressure (hypertension) that you may suffer from due to the high levels of sodium. According to the AHA you will lose more sodium if you eat potassium.